The Mindful Athlete training is a series of small group workshops designed to empower athletes with the self-awareness to discover the way your mind-set influences your wellbeing and performance. 

Athletes are taken through a series of exercises to deepen your awareness and are provided with tools to choose a mind-set that enriches all areas of your life by:

• Developing your understanding of the power your thoughts have over your actions on the court
• Creating an awareness of your current mind-set and how it influences your decision making
• Learning how to re-direct your focus to a new mind-set that allows you to enhance your performance and wellbeing
• Uncovering your 'why' for playing sport, and incorporating this into your personal on-court goals

Please contact natalie@enrichedathletes.com for more information on pricing and how to be involved in bringing this workshop to your athletes.