NATALIE BURTON OLY
The mindful athlete Workshop
-Armstrong basketball-
Enriched Athletes by Nat Burton has been providing athletes at Armstrong Basketball with wellbeing support and mind-set development as they pursue excellence on and off the court.
As one season finishes and the next one approaches, challenges of all types come up for athletes. Whether that's experiencing self-doubt during try-outs, or trying to perform while navigating a new age group, team or coach, it is important that your wellbeing is looked after and your mind-set is one that will help you be your best.
To help you do this, we invite you to attend The Mindful Athlete Training; a small group workshop designed to empower athletes with the self-awareness to discover the way your mind-set influences your wellbeing and performance.
During the session, we take you through a series of exercises to develop your awareness and give you tools to choose a mind-set that enriches all areas of your life by:
How:
Stand-alone 2-hour session
When:
Females – 30th September, 1-3pm
Males – 28th September, 1-3pm
Where:
Meeting room at Armstrong Basketball HQ in Duncraig
Cost:
$75 per athlete
Send an email to natalie@enrichedathletes.com to book your spot. We look forward to working with you soon.
As one season finishes and the next one approaches, challenges of all types come up for athletes. Whether that's experiencing self-doubt during try-outs, or trying to perform while navigating a new age group, team or coach, it is important that your wellbeing is looked after and your mind-set is one that will help you be your best.
To help you do this, we invite you to attend The Mindful Athlete Training; a small group workshop designed to empower athletes with the self-awareness to discover the way your mind-set influences your wellbeing and performance.
During the session, we take you through a series of exercises to develop your awareness and give you tools to choose a mind-set that enriches all areas of your life by:
- Developing your understanding of the power your thoughts have over your actions on the court
- Discovering where your focus has been and how that has influenced your choices
- Creating an awareness of your current mind-set when approaching new challenges and discover how this impacts your experience
- Learning how to re-direct your focus to a new mind-set that allows you to enhance your performance and wellbeing
- Uncovering your ‘why’ for playing basketball, and incorporating this into your personal on-court goals
How:
Stand-alone 2-hour session
When:
Females – 30th September, 1-3pm
Males – 28th September, 1-3pm
Where:
Meeting room at Armstrong Basketball HQ in Duncraig
Cost:
$75 per athlete
Send an email to natalie@enrichedathletes.com to book your spot. We look forward to working with you soon.
